WHO-5 list


The World Health Organisation- Five Well-Being Index

The WHO-5 below is a short self-reported measure of current mental wellbeing with 5 statements.

Please choose one of the following

The total raw score, ranging from 0 to 25 for each statement is added to then find the percentage, with 0 representing the worst imaginable well-being and 100 representing the best imaginable well-being.
1. I have felt cheerful and in good spirits *
2. I have felt calm and relaxed. *
3. I have felt active and vigourous. *
4. I woke up feeling fresh and rested. *
5. My daily life has been filled with things that interest me. *

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